A system that allows assessment of dynamic pressure distribution of the foot. By dividing the foot into relevant zones, the dynamic movements of the foot can be thoroughly assessed and the relevant information can be used to help choose an appropriate running shoe. 
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Lactic acid production increases when the body’s ability to control the production of the by-product is exceeded. As the intensity of the exercise increases so will the levels of lactic acid in the blood forcing the exercise intensity to be lowered or ceased altogether. Lactic acid levels can easily be measured by taking a finger prick blood sample.
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